There are some scenic, easy loops along the Bow River. Take Banff Avenue to the end of Spray Avenue, or turn left and cross the river. Trails wind through the whole area. Parks Canada puts out a very informative booklet on the extensive Nordic skiing and snowshoeing in Banff National Park.You can get a copy for a small fee at the Banff Information Center, 224 Banff Ave., 9 a.m. to 5 p.m.

Fairmont Banff Springs Golf Course Clubhouse offers ski and skate rentals plus group and private lessons. Maps and information on trails are available at the Clubhouse.

Several sports shops rent snowshoes. Ask your lodging concierge. White Mountain Adventures (403-678-4099; above right) is just one of many guide outfits that offers naturalist-guided snowshoe treks, guided backcountry tours and cross-country skiing tours.